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Published on:

28th Mar 2025

6. Joy is NOT a Luxurious Extra-Stop Acting Like It Is

Making Joy a Daily Essential: Practical Tips for Stress-Free Living

In this episode of Simplifying Life's Beautiful Bitchiness, Michelle emphasizes the importance of prioritizing joy as a daily essential rather than an optional indulgence. She shares her personal journey and strategies—like scheduling “joy pockets” into your day—to combat burnout and support your well-being. From the societal BS that tells us joy is selfish, to the little everyday shifts that make it non-negotiable, Michelle offers practical tips and real talk to help you build a life that feels balanced and joyful.

⏱ Episode Timestamps

00:00 – Introduction: The Importance of Joy

00:37 – Welcome to Simplifying Life's Beautiful Bitchiness

01:27 – The Historical Burden on Women

02:18 – Reclaiming Joy in Daily Life

04:19 – Implementing Joy Pockets

07:31 – Personal Reflections and Advice

10:21 – Conclusion and Next Steps

👩🏽‍🏫 What You’ll Learn in This Episode:

  • Why joy isn’t optional (and never was)
  • How society conditioned us to put joy last
  • What “joy pockets” are and how to make your own
  • Simple shifts to reclaim energy, peace, and sanity

🎧 Listen Now:

📌 Apple Podcasts | Spotify | Captivate.fm

💡 Mentioned in This Episode:

  • “Joy pockets” → 10-minute mini joy breaks you treat like appointments
  • Cultural lies that glorify burnout and keep us exhausted
  • Everyday joy rituals (like dancing in your kitchen or doodling badly on purpose)
  • How Michelle found more joy after her chronic illness diagnosis

🙌🏽 Ready for More?

1️⃣ Grab my free [Power-Up Planner] → https://www.mmvirtualresources.com/product-page/the-power-up-planner

2️⃣ Want help designing a Life System that includes joy? Book a Game Plan Check-In → https://wix.to/iGr7DXS

3️⃣ Let’s connect! DM me on Instagram 

💬 Let’s Keep the Conversation Going!

What’s one thing that brings YOU joy in 10 minutes or less? Message me or tag me on IG—I’d love to hear it!

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About the Podcast

Simplifying Life’s Beautiful Bitchiness
Simple Systems, Real Talk, & a Little Chaos
Life’s a lot, so let’s make it easier. I help busy, overwhelmed women navigate the chaos with simple, no-BS Life Systems and Bespoke Wellness. From motherhood and chronic illness to everyday resilience, we’re talking about real-life solutions that actually work.

Expect bite-sized, relatable episodes packed with humor, practical tips, and the occasional sports or movie reference (because why not?). Whether you’re looking to streamline your day, reclaim your energy, or just hear from someone who gets it, you’re in the right place.

Hit play, take a breath, and let’s simplify life without the BS.

About your host

Profile picture for Michelle Martinez

Michelle Martinez

Hey, hey! I’m Michelle, your no-BS guide to making life easier with simple, stress-less Life Systems. If you’re tired of feeling like you’re constantly juggling all the things (without a single extra hand to catch what’s falling), you’re in the right place.

I’m a wife, mom, chronic illness girlie, and mental health advocate who’s been through the chaos and figured out how to navigate it without losing my sh*t 💩 (most days). I love sports, crafting, the MCU, and a solid rant about the nonsense of toxic productivity, so expect a little bit of all that in this podcast 😏.

Through Simplifying Life’s Beautiful Bitchiness, I’m here to give you real-life strategies, the occasional sports or movie reference (because why not?) to help you build a life that actually works for you, without the burnout, without the BS.

Fun Facts About Me:
Favorite MCU quote? “The arrogant never do.” ~Thanos
Best life lesson from my husband? “Take what the defense gives you.”
Preferred form of therapy? Crochet, a 90s playlist that hits just right, and a hot cup of tea.
What you won’t find here? Toxic positivity, cookie-cutter advice, or me acting like I know everything.

So grab a drink, take a breath, and let’s simplify the chaos, together. 🥰🧡