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Published on:

4th Apr 2025

8. Creating Life Systems to Combat Burnout and Find Balance

You ever look around and think, “Why is everything so fcking hard?”* Yeah. Same.

In this raw and real episode, I’m opening up about how Life Systems weren’t some cute biz idea—they were my lifeline. I was drowning in burnout, dealing with chronic illness, post-caregiving trauma, and trying to keep my house (and brain) from falling apart.

We’re talking about why rigid routines don’t work, what actually does, and how you can build systems that support your version of a balanced life—especially on the days when you’re running on 12%.

Whether you’re a tired mom, a spoonie, or just f*cking overwhelmed, this one’s for you.

👩🏽‍🏫 What You’ll Learn in This Episode:

  • Why traditional routines often fail when you're low on energy
  • The difference between discipline vs. systems—and why systems win
  • How to create flexible, no-pressure Life Systems that meet you where you're at
  • A new way to think about balance (hint: it's not Pinterest-perfect)
  • How to get started with my Choose Your Own Adventure tool

⏱ Episode Breakdown:

00:00 – Introduction: The Struggle is Real

00:26 – Meet Michelle: From Burnout to Breakthrough

01:18 – Welcome to Simplifying Life's Beautiful Bitchiness

02:04 – The Truth About Routines

03:13 – Building Life Systems That Work

05:09 – The Power of Flexible Systems

07:19 – Creating Your Own Adventure

09:25 – Conclusion: Finding Your Balance

🎧 Listen Now:

📌 Apple Podcasts | Spotify | Captivate.fm

💡 Mentioned in This Episode:

Explore the Choose Your Own Adventure page → https://www.mmvirtualresources.com/choose-your-own-adventure

💬 Let’s Keep the Conversation Going!

What’s one thing in your life that could use a better system?

DM me on Instagram or send me an email lifesystems@mmvirtualresources.com. I’d love to hear from you!

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About the Podcast

Simplifying Life’s Beautiful Bitchiness
Simple Systems, Real Talk, & a Little Chaos
Life’s a lot, so let’s make it easier. I help busy, overwhelmed women navigate the chaos with simple, no-BS Life Systems and Bespoke Wellness. From motherhood and chronic illness to everyday resilience, we’re talking about real-life solutions that actually work.

Expect bite-sized, relatable episodes packed with humor, practical tips, and the occasional sports or movie reference (because why not?). Whether you’re looking to streamline your day, reclaim your energy, or just hear from someone who gets it, you’re in the right place.

Hit play, take a breath, and let’s simplify life without the BS.

About your host

Profile picture for Michelle Martinez

Michelle Martinez

Hey, hey! I’m Michelle, your no-BS guide to making life easier with simple, stress-less Life Systems. If you’re tired of feeling like you’re constantly juggling all the things (without a single extra hand to catch what’s falling), you’re in the right place.

I’m a wife, mom, chronic illness girlie, and mental health advocate who’s been through the chaos and figured out how to navigate it without losing my sh*t 💩 (most days). I love sports, crafting, the MCU, and a solid rant about the nonsense of toxic productivity, so expect a little bit of all that in this podcast 😏.

Through Simplifying Life’s Beautiful Bitchiness, I’m here to give you real-life strategies, the occasional sports or movie reference (because why not?) to help you build a life that actually works for you, without the burnout, without the BS.

Fun Facts About Me:
Favorite MCU quote? “The arrogant never do.” ~Thanos
Best life lesson from my husband? “Take what the defense gives you.”
Preferred form of therapy? Crochet, a 90s playlist that hits just right, and a hot cup of tea.
What you won’t find here? Toxic positivity, cookie-cutter advice, or me acting like I know everything.

So grab a drink, take a breath, and let’s simplify the chaos, together. 🥰🧡