23. My System for Showing Up on Hard Days
When my brain is foggy and my body’s rebelling, this is what I actually do.
I’m walking you through how I reset using my Power Up Planner—the exact tool I reach for on the hard days (and yes, it’s free). Whether you use one section or the whole damn thing, this episode is your permission slip to stop pushing and start pausing.
Because simplifying life’s beautiful bitchiness?
Yeah… that starts right here.
✨ Mentioned in this episode
⏱️ Timestamps
00:00 – Intro: When your brain’s foggy & body’s rebelling
00:55 – Why we ignore our signals (and why I stopped)
01:18 – My go-to reset tool: The Power Up Planner
02:30 – What’s inside the planner & how I use it
04:06 – You don’t need to do it all to benefit
06:33 – A free tool with zero pressure, all support
06:57 – Final thoughts + how to grab your copy
📬 Let’s connect
💌 Weekly pep talks + life system tools → Join My Email Fam!
🗣️ Join the convo on community + life + systems → Chat with me on Swell
📱 DM me your biggest “holy sh*t” moment → Instagram or Threads
🥰 Just Remember
Inhale the calm. Exhale the fire.
You’re doing better than you think. 🫶🏽
