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Published on:

18th Jul 2025

22. The Power of Asking: Embracing Help & Support

In this episode, we dive deep into the struggle of asking for help, especially for those who feel it equates to admitting weakness. Sharing personal experiences and societal observations, I challenge the deep-rooted mentality that asking for help signifies failure. Growing up watching women handle everything without seeking assistance, I've had my own journey of learning to accept help, especially after being diagnosed with a chronic illness. This episode emphasizes the importance of recognizing that asking for help is a strength, not a weakness. It allows others to show their support and helps to ensure that we take care of ourselves amidst our many responsibilities. Join me as I encourage you to break this 'stupid ass tradition,' reevaluate your support network, and confidently seek the help you deserve.

“Because simplifying life’s beautiful bitchiness? Yeah…that starts right here.”

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✨ Mentioned in this episode:  

🧡 Choose Your Path to Calm page

Path 3: I Need Strategy or Clarity

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⏱️ Timestamps:  

00:00 Introduction: The Struggle of Asking for Help

00:25 Cultural and Familial Influences

01:56 The Burden of Doing It All

03:01 Learning to Accept Help

05:01 Personal Experiences and Realizations

06:19 Practical Steps to Asking for Help

07:49 Conclusion: Embrace Support and Adjust Your Roster

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📬 Let’s connect:  

💌 Weekly pep talks + life system tools → Join My Email Fam!

🗣️ Join the Convo on community +life + systems → Swell 

📱 DM me your biggest “holy sh*t” moment → Instagram or Threads

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🥰  Just Remember::  

Inhale the calm. Exhale the fire.  

You’re doing better than you think. 🫶🏽

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About the Podcast

Simplifying Life’s Beautiful Bitchiness
Simple Systems, Real Talk, & a Little Chaos
Life’s a lot, so let’s make it easier. I help busy, overwhelmed women navigate the chaos with simple, no-BS Life Systems and Bespoke Wellness. From motherhood and chronic illness to everyday resilience, we’re talking about real-life solutions that actually work.

Expect bite-sized, relatable episodes packed with humor, practical tips, and the occasional sports or movie reference (because why not?). Whether you’re looking to streamline your day, reclaim your energy, or just hear from someone who gets it, you’re in the right place.

Hit play, take a breath, and let’s simplify life without the BS.

About your host

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Michelle Martinez

Hey, hey! I’m Michelle, your no-BS guide to making life easier with simple, stress-less Life Systems. If you’re tired of feeling like you’re constantly juggling all the things (without a single extra hand to catch what’s falling), you’re in the right place.

I’m a wife, mom, chronic illness girlie, and mental health advocate who’s been through the chaos and figured out how to navigate it without losing my sh*t 💩 (most days). I love sports, crafting, the MCU, and a solid rant about the nonsense of toxic productivity, so expect a little bit of all that in this podcast 😏.

Through Simplifying Life’s Beautiful Bitchiness, I’m here to give you real-life strategies, the occasional sports or movie reference (because why not?) to help you build a life that actually works for you, without the burnout, without the BS.

Fun Facts About Me:
Favorite MCU quote? “The arrogant never do.” ~Thanos
Best life lesson from my husband? “Take what the defense gives you.”
Preferred form of therapy? Crochet, a 90s playlist that hits just right, and a hot cup of tea.
What you won’t find here? Toxic positivity, cookie-cutter advice, or me acting like I know everything.

So grab a drink, take a breath, and let’s simplify the chaos, together. 🥰🧡