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Published on:

23rd Sep 2025

30. What Are Life Systems?

Feeling buried under chores, caregiving, or just everyday chaos? That’s where Life Systems come in.

In this episode, I share how my idea of personal SOPs turned into Life Systems—simple, repeatable ways to keep your home, health, and headspace flowing (even when you’re out of town or deep in a flare).

🌀 Want more calm? → Choose Your Path to Calm here

✨ Mentioned in this episode:

🧡 Choose Your Path to Calm

📝 Power-Up Planner (free brain-on-paper backup)

⚡ Chaos Download (send me your brain dump, I’ll untangle it)


⏱️ Timestamps (YouTube only):

00:00 – Intro & Hook: “What are Life Systems?”

01:00 – How personal SOPs became Life Systems

03:30 – Household Harmony + Kid Care Blueprint in action

06:45 – Life System categories: chronic wellness, energy flow, artful living + more

10:20 – Why asking for help is part of the system

13:00 – Takeaway + CTA: You don’t need perfect systems—just ones that make life lighter


📬 Let’s connect:

💌 Weekly pep talks + tools → What’s the Stitch & Systems?

✨ Join the Lounge → The Stitch & Systems Lounge

📱 DM me → Instagram


Inhale the calm. Exhale the fire. 🫶🏽 You’re doing better than you think.

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About the Podcast

Simplifying Life’s Beautiful Bitchiness
Simple Systems, Real Talk, & a Little Chaos
Life’s a lot, so let’s make it easier. I help busy, overwhelmed women navigate the chaos with simple, no-BS Life Systems and Bespoke Wellness. From motherhood and chronic illness to everyday resilience, we’re talking about real-life solutions that actually work.

Expect bite-sized, relatable episodes packed with humor, practical tips, and the occasional sports or movie reference (because why not?). Whether you’re looking to streamline your day, reclaim your energy, or just hear from someone who gets it, you’re in the right place.

Hit play, take a breath, and let’s simplify life without the BS.

About your host

Profile picture for Michelle Martinez

Michelle Martinez

Hey, hey! I’m Michelle, your no-BS guide to making life easier with simple, stress-less Life Systems. If you’re tired of feeling like you’re constantly juggling all the things (without a single extra hand to catch what’s falling), you’re in the right place.

I’m a wife, mom, chronic illness girlie, and mental health advocate who’s been through the chaos and figured out how to navigate it without losing my sh*t 💩 (most days). I love sports, crafting, the MCU, and a solid rant about the nonsense of toxic productivity, so expect a little bit of all that in this podcast 😏.

Through Simplifying Life’s Beautiful Bitchiness, I’m here to give you real-life strategies, the occasional sports or movie reference (because why not?) to help you build a life that actually works for you, without the burnout, without the BS.

Fun Facts About Me:
Favorite MCU quote? “The arrogant never do.” ~Thanos
Best life lesson from my husband? “Take what the defense gives you.”
Preferred form of therapy? Crochet, a 90s playlist that hits just right, and a hot cup of tea.
What you won’t find here? Toxic positivity, cookie-cutter advice, or me acting like I know everything.

So grab a drink, take a breath, and let’s simplify the chaos, together. 🥰🧡